Services

We constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help.

Personal Training 

£57 / session 

One to one Personal
training for 30 minutes
or 1-hour sessions

Free consultation
and weekly reviews

Personal goals
from muscle building
to weight loss

STRENGTH & CONDITIONING

Advanced
performance training
protocols

Specialising in;
Improved explosive power,
enhanced endurance
to improved movement
mechanics

Football, boxing,
sprinting, marathons, rugby...

Rehabilitation 

£67 / Session*

Functional testing

Trigger point/
myofascial releasing

Kinesiology taping

Corrective exercise

EXERCISE REFERRAL INCLUDES

Diabetes (type 1 or type 2)

Asthma

Obesity

Arthritis

Osteoporosis

High blood pressure

High cholesterol

Lower back pain

COPD

*A free consultation is mandatory before the first rehabilitation session.


 

Online Session 

£37 / session 

No equipment needed

One to one Personal
training for 30 minutes
or 1-hour sessions

Recommended
for beginners

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