SANCHEZ PERSONAL
TRAINING
Locations include Knaphill, Frimley, Camberley, Aldershot, and home visits
Dysfunctionality
Many people who live a life of health and fitness might not realise how dysfunctional their body is and how it affects their training. One of the first things people do is find a personal trainer, and PTs are well qualified in understanding weight loss, weight training etc.
But I go above and beyond – alongside the standard PT qualifications, I also have training in rehabilitation and this means that I know how to tailor to dysfunction. This means:
- I can work with you to improve any conditions or dysfunctions you may have, whilst also focusing on your health and fitness, or
- If necessary, I can work around it focusing on how to get the best out of our sessions without increasing the risk of injury or pain.
Maybe your problem is lower back pain, or you are at increased risk of injuries during training. Not only do I use standard methods of personal training, but I can also combine with other qualifications around strength, conditioning, and rehabilitation to get the best long-term results for you.
I have been working as a coach and trainer for 7 years, and I am passionate about helping my clients develop and reach their personal goals.
I started out as a semi-professional sprinter, and it was this understanding of the body and the work ethic and motivation it required that led me to train first as a personal trainer, and then as a rehab specialist.
Personal Training
£55 for one hour session
Professional and experienced coaching from sports performance to Personal Training at a private fitness studio within Surrey.
Rehabilitation
£65 for one hour session*
Improving the patient’s health and well-being. Encouraging patients to lead a more active lifestyle moving forwards. Services including Myofascial releasing and testing to Exercise referral from your GP.
*Consultations are mandatory before the first rehabilitation session.
Online Sessions
£35 for one hour session
Online training for clients who like the convenience of not having to travel.
Address: Unit 4G, Profound Fitness, Lansbury Estate, 102 Lower Guildford Rd, Knaphill, Woking GU21 3EP
Google maps link: https://goo.gl/maps/eu546pprYdiQ5gas8
Google page:
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