I have been working as a coach and trainer for 7 years, and I am passionate about helping my clients develop and reach their personal goals.

I started out as a semi-professional sprinter, and it was this understanding of the body and the work ethic and motivation it required that led me to train first as a personal trainer, and then as a rehab specialist.

I specialise in:

•             All aspects of personal training, but I am technically skilled in lifting, sprinting and primal movements (such as squatting or lunging)

•             Injury recovery and rehabilitation

•             Treating or working with other physical problems which may inhibit movement such as arthritis or chronic pain

I always try to deliver the best client service I can, and you can expect me to be attentive to your needs, adapting the approach, as necessary.

My clients say I am:

•             Friendly

•             Patient

•             Positive and motivating

•             Understanding – both of them and their needs

•             Professional

Finally, I believe that your safety must come first, and I am focused on continually improving my knowledge so that you are receiving the latest advice and practices. I have professional qualifications in:

• Level 3 Personal Trainer.
• Level 3 Strength & Conditioning for Sport.
• Level 3 Exercise Referral
• Level 4 Lower Back Pain Management
• Functional Neuromuscular Assessment
• Level 2 Fitness Instructing.
• Self-Myofascial Release CPD.

If you want to know more about me or what I can offer you, please contact me.