I have been working as a coach and trainer for 7 years, and I am passionate about helping my clients develop and reach their personal goals.
I started out as a semi-professional sprinter, and it was this understanding of the body and the work ethic and motivation it required that led me to train first as a personal trainer, and then as a rehab specialist.
I specialise in:
• All aspects of personal training, but I am technically skilled in lifting, sprinting and primal movements (such as squatting or lunging)
• Injury recovery and rehabilitation
• Treating or working with other physical problems which may inhibit movement such as arthritis or chronic pain
I always try to deliver the best client service I can, and you can expect me to be attentive to your needs, adapting the approach, as necessary.
My clients say I am:
• Positive and motivating
• Understanding – both of them and their needs
Finally, I believe that your safety must come first, and I am focused on continually improving my knowledge so that you are receiving the latest advice and practices. I have professional qualifications in:
If you want to know more about me or what I can offer you, please contact me.